Weekly Teen DBT Group

Service Description

In our Teen DBT (Dialectical Behavior Therapy) group, we offer a supportive, skill-building environment where teens can learn practical tools to manage emotions, improve relationships, and cope with stress in healthier ways. Through group discussions, role-playing, and hands-on exercises, teens will develop key DBT skills, including: - **Mindfulness**: Techniques to stay present and focused, reducing impulsivity and increasing emotional awareness. - **Emotion Regulation**: Tools to identify and manage intense emotions more effectively, helping teens feel more in control. - **Distress Tolerance**: Strategies for handling difficult situations without making things worse, building resilience during tough times. - **Interpersonal Effectiveness**: Skills to communicate clearly, set healthy boundaries, and navigate social challenges. Why Book? Our Teen DBT group provides a safe, non-judgmental space for teens to connect with others facing similar struggles. Led by trained professionals, our group fosters a sense of belonging and empowerment, while helping teens build confidence in their ability to create positive change. If your teen is struggling with overwhelming emotions, relationship issues, or self-destructive behaviors, this group can be a game-changer. By learning DBT skills, they’ll gain practical tools for lasting emotional growth and a brighter future. Give your teen the skills they need to thrive—book their spot today!