DBT Group for Teens

Service Description

DBT is an evidence based model that teaches skills to help regulate challenging and potentially self-destructive ways of thinking, feeling, and behaving that negatively impact our lives. It uses both acceptance and change when critically looking at challenges or behaviors that are no longer serving us. This 15 week DBT group for teens will help promote mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. It will be an hour and a half each session. This group will follow CDC guidelines and will focus on teaching the skills to regulate the emotions that contribute to a variety of mental health issues like depression and anxiety. It will also focus on supporting social skills, life stressors, impulsive behaviors, and effective communication. Schedule an intake today by calling (720) 684-9845 or emailing us at info@therapymattersllc.com

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