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Individual Therapy

​We view therapy as a collaboration, and our team will work with you every step of the way to mold your experience with us into what it needs to be for your progress and growth. We’re here to help!

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  • Personalized Care: Fit is essential. Every client is different, from needs to budget. With that in mind, we maintain a staff of therapists with a wide range of specialties, and from varied backgrounds to best serve your specific needs and even fit with your personality.

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  • Results-oriented: We work with our clients to establish meaningful shifts in behavior patterns to effect real change, the kind that comes from a sincere sense of well being and foundational health. 

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  • Schedule flexibility: Individual therapy is offered in 60 to 90-minute increments, depending on your needs. You have the option to conduct your session face to face, over a secure live video feed, or even on the phone if that’s what is most safe and convenient for you.

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Available Modalities

  • Attachment-based

  • Coaching

  • Cognitive Behavioral (CBT)

  • Dialectical (DBT)

  • EMDR

  • Eclectic

  • Family / Marital

  • Forensic Psychology

  • Humanistic

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Psychodynamic

  • Psychological Evaluation

Accepted Insurance 

  • Anthem

  • BlueCross and BlueShield

  • Humana

  • Magellan

  • Out of Network

Specialties

  • Trauma and PTSD

  • Addiction

  • Depression

  • Adoption

  • Anger Management

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality

  • Chronic Illness

  • Chronic Pain

  • Coping Skills

  • Divorce

  • Grief

  • Infertility

  • OCD

  • Parenting

  • Self Esteem

  • Sleep or Insomnia

  • Stress

  • Traumatic Brain Injury

  • Mood Disorders

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