What is Self Care?
What is Self Care?
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Feb 24, 20202 min read
Why do we repeat patterns?
Do you ever wonder why you end up working on the same issues in life, repeatedly and cyclically? I liken this issue to going around on a...
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Feb 24, 20203 min read
Therapy Matters answers your questions!
The questions the general public has about therapy are myriad but at Therapy Matters, our goal is transparency and accessibility. You...
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Feb 24, 20202 min read
Mindfulness and Psychotherapy
Do you ever find yourself stuck with a feeling or thought that you just can’t get to go away? Sometimes the more you try to get the...
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Feb 24, 20201 min read
The importance of Self Care
I long believed that if I took bath or went for a pedicure once in a while that I was taking good care of myself. I wondered why I would...
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