What is Self Care?
What is Self Care?
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- Feb 24, 2020
- 2 min
Why do we repeat patterns?
Do you ever wonder why you end up working on the same issues in life, repeatedly and cyclically? I liken this issue to going around on a...
- Feb 24, 2020
- 3 min
Therapy Matters answers your questions!
The questions the general public has about therapy are myriad but at Therapy Matters, our goal is transparency and accessibility. You...
- Feb 24, 2020
- 2 min
Mindfulness and Psychotherapy
Do you ever find yourself stuck with a feeling or thought that you just can’t get to go away? Sometimes the more you try to get the...
- Feb 24, 2020
- 1 min
The importance of Self Care
I long believed that if I took bath or went for a pedicure once in a while that I was taking good care of myself. I wondered why I would...
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